Self-care Resources

Free resources to help you maintain and build your self-care.
For training, supervision and coaching click Here. 

Downloads

Self Check-In – click here


A quick and easy way to keep track of how you are traveling

Self-care Workbook.pdf
Self-care Workbook.pdf plain version

Fostering Change Workbook.pdf
Fostering Change Workbook.pdf plain version

The Self-Care Toolbox.pdf

For people in the helping industries

Strengthening Steadiness.pptx
Powerpoints with brief notes
Video presentation – see below
Ideas for your work with clients and for yourself.pdf

A collection of ideas for workers in the counselling and helping industries. Initial concept draft.
Updated 31/3/2020

 

Webinars and Videos

Self Care Webinar – 55min

Notes and workbook.pdf – download here
Strengthening Steadiness Video – 35min

Tips on how to improve your self-care – 4min

Self care when things aren’t easy – 75 min

Building Nourishment – 5 min

Thank you to all the pets – 1 min

Self care – Signs and signals 10 min

Fostering Change Webinar – 55 min

Notes and workbook.pdf download here
 
Building nourishing experiences tip 1:30 min

Self care – Key principles 4:30 min

Self care is…..2min

Self Care – 3 reasons why – 3:30 min

Heart and Soul Coaching / Self Care Project

Heart and Soul Coaching / Self Care Project

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