How do you go about improving your self care? Here’s what you need to know to approach and build self care so that you feel better in yourself, have more energy, and can bring more of you to your life and work. 

1a. Getting Started

   b. Why self care can               be difficult

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2. Picking up the signs and signals

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3. Linking to capacity

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4. Nourishment

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5. Being kind to yourself and self acceptance

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6. Boundaries

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7. Growth

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