It’s about caring
Using Automatic Rules in Self Care
House Fire
A Christmas gift for you
Tears of a Thousand Years
A breath of self care
Under the influence
Taking in the positive
How to wind down and switch off
When things get stressful
1. Three simple strategies – 2 min 30 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/2.-Three-simple-strategies.mp3
2. The key to wellbeing – 2min 30 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/3.-The-key-to-wellbeing.mp3
See Audios 3 – 9
3. The difference between stress and wellbeing – 2 min 45 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/4.-The-difference-between-stress-and-wellbeing.mp3
4. Quiet time – 3 min 10 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/5.-Quiet-time.mp3
5. Managing your energy – 3 min
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/6.-Managing-your-energy.mp3
6. Micro breaks – 2 min 40 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/7.-Micro-breaks.mp3
7. Five ways to flourish – 2 min 40 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/8.-Five-ways-to-flourish.mp3
8. When times are tough – 2 min 40 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/9.-When-times-are-tough.mp3
9. Meeting your needs – 3 min 10 sec
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/10.-Getting-a-handle-on-your-needs.mp3
Stress, Wellbeing and Self Care – a toolkit full of ideas to help you build your self care
https://www.selfcareproject.com.au/wp-content/uploads/2018/10/Over-the-Rainbow-Meditation2.mp3
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