Skip to Main Content
Home page
Self-care Resources
How to build self-care
Library
Services
About
Contact
Search for:
Self Care Project
How to build self-care
How
do
you go about improving your self care? Here’s what you need to know to approach and build self care so that you feel better in yourself, have more energy, and can bring more of you to your life and work.
1a. Getting Started
b. Why self care can be difficult
Click here
Click here
2. Picking up the signs and signals
Click here
Video
3. Linking to capacity
Coming Soon
4. Nourishment
Click here
5. Being kind to yourself and self acceptance
Coming Soon
6. Boundaries
Click here
7. Growth
Coming Soon
Heart and Soul Coaching / Self Care Project
Would you like to be updated when new resources become available?
SUBSCRIBE!
You have Successfully Subscribed!