Self Care is about more than just occasional treats like pouring a bath and reading a book. 

 

It’s a holistic approach to nurturing your physical, mental, and emotional health.

 

It encompasses fitness, nutrition, mindset, relationships, and all the little things that help you feel balanced and fulfilled. At the Self Care Project, we’re here to provide the resources, tools, and community support you need to make self care a sustainable part of your life.

 

Let’s explore what self care means to you and create a path toward a healthier, happier you!

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The first 100 people to subscribe below will gain access to resources FREE 

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It will change your life

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Amy x

Founder of the Self Care Project

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